Patsy Palmer a former EastEnders actress, posts an encouraging message, and fans say, “This got me through my life yesterday.”
Patsy Palmer at the 2017 Edinburgh Global Gift Gala,Waldorf Astoria Edinburgh - The Caledonian Pictured: Ref: SPL1500974 170517 NON-EXCLUSIVE Picture by: SplashNews.com Splash News and Pictures USA: +1 310-525-5808 London: +44 (0)20 8126 1009 Berlin: +49 175 3764 166 photodesk@splashnews.com World Rights

Patsy Palmer a former EastEnders actress, posts an encouraging message, and fans say, “This got me through my life yesterday.”

Patsy Palmer a former EastEnders actress

Patsy Palmer posted an encouraging message on Instagram, and her fans admired her upbeat attitude.

On Saturday, the legendary ex-EastEnders actress posted a smiling photo of herself in her Californian home with a lengthy caption about choosing happiness, and her fans were ecstatic by her wise words.

Her caption was as follows: “It’s easier to be happy. I bet like me you have a million reasons to be unhappy and for years these things ‘played on my mind’.

“Letting thoughts of outside things and people that you don’t align with live rent-free in your mind… we have a simple choice (in ANY SITUATION) to chose happiness over fear, worry and anxiety.”

She continued: “The crazy thing is it helps you mentally to chose feelings of happiness and a light-heartedness, it helps those around you, it helps you physically and opens the doors for manifestation to rush in!”

EastEnders

Her advice to her followers was to meditate and use positive affirmations.

She advised: “If like me even thinking happy over sad makes you feel guilty sometimes, STOP THAT TODAY ! Just stop it! Yes simple stop.

“The guilt isn’t yours. Repeat mantras ‘I am free to be happy and healthy at all times’ that’s one that I love but you can chose your own.”

Patsy’s ‘smart’ and ‘inspiring’ phrases were a hit with fans.

Many people took to the comments section to express their own challenges, as well as how meditation and a positive outlook have helped them.

One said: “This got me through my life yesterday, thank you Patsy.

Another wrote: “Well Patsy, I’m smiling from ear to ear absolutely loved that made me feel lighter.”

A third commented: “Thank you! I really needed to read this today.”

Patsy’s fans also suggested she write a book.

One wrote: “Omg yes Patsy a book would be awesome! I feel you would have so many interesting experiences to share and things you have learnt along the way, I always enjoy reading your posts as they enlightening with a touch of down-to-earthiness!”

Patsy Palmer a former EastEnders actress

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