Michael Parr, a former Emmerdale actor, shared his amazing physique transformation with fans this past weekend as he celebrated his 36th birthday.
Since leaving the ITV serial opera in 2018, the Merseyside-born actor, who played Ross Barton, has maintained a very low profile.
He remains active on social media, though, and his 248,000 Instagram followers were thrilled with his most recent post.
In honor of his big day, Mike posted before and after pictures of his topless physique along with a lengthy description.
He said to his followers, “36 today. What a year it was, too. from hurting in November, the day before I was scheduled to move and two days before I was scheduled to board a flight for a job in Morocco.
I was in really horrible shape, as you can see in the second photo. All of my hips were crooked. My C2 and C3 were damaged due to the pinched ciatic nerve. I believed the pain would last forever.
“I stopped going to the gym, and since then, I’ve only been working out at home with dumbbells. I feel stronger and better than before. healthy diet Fasting. everything in moderation, even taking cold showers.
“All of you who have supported me this year are appreciated. I cherish my life and the people in it “Mike threw in.
In the first photo, Mike was bare-chested and arm-muscled, standing in a backyard garden while just sporting a pair of black shorts.
Mike was dressed in boxer shorts and a face mask in the second photo, which was taken in what appeared to be a clinical environment.